Some vapes have as much nicotine as 15+ packs of cigarettes. Nicotine withdrawal symptoms include anxiety and depressed mood, so nicotine dependence may compound stress and mental health symptoms. Get help today: Many teens report they continue to vape because they are anxious, stressed or depressed. (CDC) Encourage your teen to find a different way to cope with stress or depression such as When stress spikes, decision making drops fast, and that's when risky choices like vaping can start to feel like a shortcut to relief. As counselors, one of the most protective moves we can Vaping Just Once Raises Oxidative Stress Levels in Healthy Nonsmokers Increases Disease Risk