Vaping may seem harmless, but the reality is far from it. A single disposable vape can expose you to nicotine levels equal to multiple cigarettes, making it highly addictive and harmful. It's Vape to Cigarette Ratio How Many Cigarettes Equal One Vape? DID YOU KNOW that one vape is equivalent to smoking SIX packets of cigarettes? One in five teens are estimated to be using the devices. #9Today Parents, this should be on your Vape vs Cigarette Nicotine: How Many 5% Vape Puffs Equal One Cig?