Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to 1 vape = 50 cigarettes Many vapes have 50mg nicotine which is equivalent to roughly 50 cigarettes. * Depending on the size of the vape and nicotine strength, it can be Quit Smoking One time Rechargeable 3500 Electronic Cigarettes Manufacturers Are In A Smoking vs. Vaping And Their Effects on the Environment : r Infographics