Vaping vs. Smoking Which is Safer for Your Lungs? Think vaping is the "healthier" option? Think again. Both smoking and vaping come with serious risks to your lung health, Identifying vaping Symptoms Smoking vs. Vaping: The Same Damage, Just Marketed Better! If your lungs could talk, they would tell you the harsh truth: Smoking and vaping both burn and damage your lungs, just differently. Is Vaping Better Than Smoking? American Heart Association