1 juul = 20 cigarettes of nicotine. Best way to #KickButtsDay is to NEVER start smoking 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2