Crystal Did you knowOne single "JUUL" pod contains as much nicotine as one pack of 20 regular cigarettes? E cigs and vaping are NOT a safe alternative to smoking cigarettes. #WednesdayWisdom Sources: Vaping and ecigarettes 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put FDA plans to ban all Juul vape products