Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Peer MYTH: Vaping without nicotine is totally safe. FACT: While vaping without the use of nicotine means that you won't become addicted to nicotine, the truth is that e cigarettes still contain Young non smokers told not to take up vaping by experts Health Issues What's the Harm? Texas DSHS