Poison center warns of JUUL use; 1 pod has 5% nicotine or 1 pack of 20 cigarettes 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put How many puffs in a pod? The science of Juuling EdNC Nicotine formula used by e cigarette maker Juul is nearly identical to the flavor and addictive profile of Marlboro cigarettes : r science