L Carnitine Linus Pauling Institute Oregon State University Yes, L Carnitine works best once you take it before exercising and when you have calories to burn., But, it works just as well when you take it before sleeping., Get yours now! , L Carnitine Liquid L Carnitine and Sleep: Does It Affect Rest or Sleep Quality? I take L Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2 4g per day to lose weight. What is
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can i take l carnitine before sleep Why Take Carnitine?