Late life targeting of the IGF 1 receptor improves healthspan and lifespan in female mice Nature Communications Just over a year apart with 2 preps in between : r bodybuilding Measurement of IGF 1 by MSIA SRM Before & After 3 years apart. The gym hasn't just changed my appearance, it's changed everything. I'm very thankful I found it (and this sub!) : r veganfitness
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