AVOCADO! One way to improve your health is to lean on foods that are nutrient dense, and few are as nutrient dense as avocados! Avocados are also a natural source Glutathione: Discover Its Benefits How I Managed My Glutathione Levels with Food and Supplementation I've always understood how important glutathione is for overall health. It's the body's master antioxidant, It helps to detoxify, protect cells, The pigment lutein, found in high concentrations in avocados, acts as an antioxidant in preventing eye disease. Zeaxanthin, alpha carotene, and beta carotene are also found in avocados. A variety of studies have demonstrated