Supplements don't replace the workbut they can support it L Carnitine helps your body turn fat into usable energy, so you can push harder and recover better. Consistency first. Supplements second. Results The Science of Carnitine: How It Works and Why It Matters L Carnitine Dosage for Fat Loss Labrada Nutrition LABRADA INDIA The Benefits (and Limitations) of L Carnitine for Fat Loss