FYI: this is for you if you cant tolerate Berberine, L Carnitine is one of my FAVE Perimenopause weight loss neutraceuticals!), Did you know that L Carnitine is a nutraceutical made of 2 amino I'm often met with surprise when I mention creatine and L carnitine rather than just calcium for injury prevention in perimenopause & menopause. As estrogen declines, our bodies experience significant metabolic shifts in Druni Sabas para que sirve la L Carnitina? La L carnitina ayuda a la mejora general de la produccin de energa adems si se toma cuando se hace ejercicio fsico ayuda a la Effect of a 3 month L carnitine supplementation and resistance training program on circulating markers and bone mineral density in postmenopausal women: a randomized controlled trial Nutrition & Metabolism Springer Nature Link