Tag a homie that needs to see this! From "Should You Test Your 1 Rep Max For Hypertrophy?" on our Youtube! #rpstrength #1rm #trainheavy #gymtok Exercise Scientist: This Is the Most Effective Shoulder Move for Huge Delts Men's Fitness Mike Israetel Says Supersets Cut Gym Time in Half and Provide Cardiovascular Benefits Men's Fitness Yesterday at 227lbs. @rpstrength
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dr mike israetel bpc 157 Dr. Mike Israetel dropped from 15.6% to 6% body fat while gaining nearly 10 pounds of lean mass in just over four months, using DEXA scans and precise nutrition tracking. His post-surgery