This is what my family uses before and after going swimming. If you have hashimotos, skip the iodine and just do the antioxidants. The iodine I like is Biotics liquid iodine forte How to Increase Glutathione to Protect Against Hashimoto's Can Seleno Iodide Help Manage Severe Fatigue and Thyroid Dysfunction in Long COVID and ME CFS? RTHM Clean Nutra Selenium 300mcg Iodine 500mcg Thyroid Support for Women & Men L Tyrosine 500mg Ashwagandha Supplement Bladderwrack, Turmeric, Kelp,
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iodine and glutathione Glutathione Treatments 101: Part 1 — The Mother of All Antioxidants