Lets talk about L Carnitine, If youre in the gym community, youve probably heard of L Carnitine but what actually is it?, L Carnitine is a naturally occurring compound that plays a role in helping Benefits of L Carnitine (especially for fitness enthusiasts):, Fat Metabolism Helps transport fatty acids into the mitochondria to be burned for energy., Improved Exercise Performance May enhance Should I use L Carnitine on rest days or just before workouts? Amazon.com: Muscle Pharm L Carnitine 3000, The Ultimate Liquid L Carnitine Supplement for High Performance, Supports Metabolism, Hydration & Energy, Zero Sugar, Low Calories, Peach Nectarine Flavor, 32 Servings : Everything Else