The pigment lutein, found in high concentrations in avocados, acts as an antioxidant in preventing eye disease. Zeaxanthin, alpha carotene, and beta carotene are also found in avocados. A variety of studies have demonstrated AVOCADO! One way to improve your health is to lean on foods that are nutrient dense, and few are as nutrient dense as avocados! Avocados are also a natural source Boost Glutathione Naturally With These 10 Foods Just in case you were afraid to eat Hass Avocado's because you've heard their nutritionally dead and will damage you Thank heavens we have a little thing called scientific research that tells