Enhanced sulforaphane accumulation in fresh cut broccoli via exogenous glutathione mediated modulation of the AsA GSH cycle ScienceDirect Most people eat broccoli., Very few eat broccoli sprouts., And yet theyre one of the most nutrient dense foods on the planet., Sometimes longevity isnt about eating more, Its about eating Sulforaphane: Activate Your Body's Defense System Broccoli vs broccoli sprouts? Which is better for you Here's our quick breakdown First and foremost, broccoli sprouts contain 10 to 100 times more sulforaphane than broccoli! Sulforaphane