What Ive learned from interviewing longevity experts on my channel, TLDR:, 1) More Protein as you get older. Learned this one from Peter Attia. The more you age, the more your protein demand goes 387 AMA #83: Peptidesevaluating the science, safety, and hype in a rapidly growing field Peter Attia Dr. Peter Attia's $7,500 a year biohacking attracted Silicon Valley. Now he's betting on the wealthy elite of New York City Fortune peptides Ask Huberman Lab
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bpc 157 peter attia Longevity star Dr. Peter Attia tells his patients to eat one gram of protein for every pound they weigh, every day – that’s more than double what the current nutritional guidelines recommend., The