If you decide to drink, consider these science based lower risk recommendations that can make it less likely you experience the not so good things (hangovers, regretted behavior, injuries) by keeping your Blood Alcohol Concentration (BAC) How alcohol affects your health healthdirect Alcohol hangover versus dehydration revisited: The effect of drinking water to prevent or alleviate the alcohol hangover ScienceDirect Explaining Teen Blood Alcohol Concentration: A Visual Guide Talk It Out
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