BPC 157: Tendon Repair and More 10 weeks after tearing my bicep off the bone I am almost cleared to train again I am healing wayyyy faster than expected; my surgeon is blown away at how quickly The road to recovery after my distal bicep tendon rupture (partial), The first video is from today using BFR (blood flow restriction) training. Also known as occlusion training, BFR training safely The road to recovery after my distal bicep tendon rupture (partial), The first video is from today using BFR (blood flow restriction) training. Also known as occlusion training, BFR training safely
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