My guyyyyyy @healthyheadstrongbody Andrew and I started working together on 5 21 25 with his initial macros below! Starting Macros: Calories: ~2,700 day Protein: 230g Carbs: 250g (cycled) Fats: 80g Carb Cycling: 4 moderate days IGF 1 LR3 vs HGH: Which Growth Enhancer Is Better? Swolverine IGF 1 LR3 Peptide Guide: Effects, Risks & Alternatives (2026) 7 Best Peptides for Muscle Growth (Men's Guide)
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