The B12 in meat is from supplements given to the cows.so why not just take the supplement directly : r vegan A 3 oz #serving of cooked #beef provides only 175 #calories but provides: 100% of your daily #vitamin B12, as well as approx 1 2 your daily needs of #Zinc, #Protein and Selenium. #health Do Vitamin B12 Shots Need To Be Refrigerated? Invigor Medical Vitamin B12 is a part of the B vitamin family. What are the best foods with vitamin B12 that you can add to your family's diet?
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is meat injected with b12 The B12 in meat is from supplements given to the cows....so why not just take the supplement directly : r/vegan