What Happens When You Combine Melatonin and Alcohol? Learn More Is melatonin the answer to getting better sleep at night? Sleep experts caution against its long term use for insomnia. It might help you fall asleep in the short term, but it's better With melatonin overdoses among children on rise, parents should understand the risks and red flags NKyTribune Common supplement taken by millions of people is linked to heart failure in recent study: A large real world analysis reports that adults with chronic insomnia who used melatonin for a year or