The other day, I discussed some of the mechanisms by which caffeine can enhance athletic performance. And indeed, caffeine can acutely improve a variety of exercise outcomes [PMID:30926628]. However, much of Besides tons of caffeine, energy drinks also contain a powerful concoction of other ingredients like taurine, an amino acid, and herbal extracts like ginseng and guarana. On their own, these ingredients may What Is BPC 157? A Medical Clinic's Guide to the Body Protective Peptide, Its Uses, and What It Actually Does Perfect B Could This Energy Drink Ingredient Be Healthier Than Caffeine?