Red meat contains saturated fat, which can affect cholesterol levels when eaten often Long term studies link high red meat intake with a higher risk of heart disease over time Steak isn't bleeding. That red liquid you see is mostly water mixed with myoglobin, a protein found in muscle that stores oxygen. When steak cooks, the muscle fibers tighten and release moisture. L CARNITINA 3000 Record Nutrition L Carnitina: nuevo rol sobre el rendimiento