Olympic Barbell 5 Ft Bar Weight Lifting 2 inch 700 lbs Capacity Zinc Plated NEWEveryday Essentials Solid 2 Inch Olympic Bar Barbell Weight Lifting Bar, 700 Pound Capacity Overview: Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two