Got a Theragun for your Plantar Fasciitis? Awesome. But if you are blasting the massage gun directly onto your heel bone, you are deeply bruising the bone and making the inflammation WORSE! FOOT INJURY UPDATE. (Plus foot pics ) Finally! Progress! Here's what I've been up to. Backstory: Last summer, while training for the Ontario Provincial Track & Field Championships, I started to experience BPC 157 IVNV Does injection for plantar fasciitis hurt?
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